Personal Trainer, Author, and Speaker

I have worked as a personal trainer, nutritionist, fitness presenter, and author in the city of London and around the world for over ten years. I specialise in body transformation for the busy professional and have achieved great success helping people integrate fitness and dietary changes into their already hectic lifestyles, you can read about their experience here. I am a published author with two books and over 100 articles to my name (from Mens Health to Asian Fashion) and am an active member of the Health Writers Guild. I am currently working on my third book entitled “The Executive Body Blueprint”.

I present regularly to corporates on health and fitness, specifically for the busy executive, and my clients include RBS, UBS, Weil Gotshal Manges, Whistles, and Innocent as well as many others. I am also Co-Director of Foundry Studios Ltd, a private personal training studio and fitness retail outlet in the city of London where I currently see private clients.

Fat loss that works for busy professionals

If you are looking to lose weight, in particular to decrease bodyfat and improve your muscular definition then I can help you. I have spent over ten years in the city working with busy professionals and see clients regularly achieve fantastic results with only two or three sessions of exercise a week.

I integrate a range of methods but the principles remain the same; hard work, commitment, motivation, and the will to change are all needed to succeed. I will give you the roadmap to success and the accountability for it, all you need to do is make that commitment.

Alternatively if you work in the media and are looking for expert comment, or perhaps are looking for someone to come and speak at your workplace then I can also help. Contact me for more details.

Located in the heart of London

During the week I am based at a private studio called The Foundry in the city of London. The studio offers three private rooms for training and an extensive range of training equipment along with a very welcoming and friendly atmosphere. You can find a map to where I am based HERE

Depending on your circumstances I may be able to train with you at your home or another location by previous arrangement. Please contact me for more details on this.

Working with you to create long term results

Whether you are new to training or an experienced gym user we always start out with some basic assessments where we will look at your posture and basic movement and function. Advanced trainees can expect tests of key muscle length and strength along with looking at the balance between muscles and movements.

In particular we will assess strength in key lifts and remedial lifts to identify areas for primary focus. Nutritional assessment is done via body fat testing, measurements, and several key questionnaires. See the Nutrition page for more information.