Testimonials

Natalie Bee – World Kickboxing Champion:

“My name is Natalie Bee and thanks to Graeme I’m now 3 x World full contact professional kickboxing champion. I had decided to go down a weight to do a unification bout and go for two new world titles at featherweight, but with 4 weeks to go my energy levels had dropped and I was still 3kg off the fighting weight and I was panicking. Graeme knew exactly what was wrong and how to fix it. He got me on new supplements and gave me a new shopping list. Within a week my energy levels increased dramatically. I’ve always had problems with a bloated stomach and even to this day with Graeme’s advice I no longer suffer. I could never of got down to the weight for this fight without Graeme’s help. I would recommend him to anyone as he helped support me and went out of his way even when he was out of the country. He is a true professional and a credit to the business. Thank you Graeme you helped me achieve my life’s ambition and make my family and friends very proud.”

Miklya Dodd – Actor, TV presenter and current star in ‘Calendar Girls’:

“My name is Mikyla Dodd I am an actor and presenter and I worked with Graeme for an intense period whilst producing my own fitness DVD. I achieved great results – a weight loss of over 3 stone in 12 weeks. He gave me a nutritional plan that was not only aimed at weight loss but also needed to support a demanding training regime and allow for a busy work schedule. He is very specific in his approach and whilst there are certain things that are fundamental to success in all case he also appreciates that each individual will have their own quirks.  He works extremely hard to ensure that your programme is right and equip you with all the information to give you a greater understanding of how your body works. I can honestly say that 2 years on I am still reaping the rewards from what I learned and know my attitude towards food has been changed permanently Thank you Graeme!”

Peter Cohen – England Handball:

“Since working with Graeme the England Handball team are faster around court and can now maintain that speed through to the crucial closing stages of a match. Increased strength and shoulder power has reduced soreness and even injuries that can occur during multi-day tournaments. This has translated into winning four international titles in the last six months and the majority of international matches, and we go into next month’s World Championships with confidence.”

Tamer Hassan – Actor (Dead Man Running, The Business, The Football Factory, Layer Cake, Clash of the Titans)

“G got my nutrition in gear with an easy to follow programme that worked with a hectic filming and training schedule. Simple and practical advice along with a great sense of humour and plenty of patience made sure that I had enough energy for training hard and then going on set, and that when it came to film fight scenes and action shots I was in the best shape I had been in for years. Cheers G!”

Kris Cann – Personal trainer and combat sports strength and conditioning coach

“I have used Graeme (G) now as a nutritional adviser and secret weapon for clients who need to go that extra mile, for around 2 years. G’s support and advice has helped many of my clients – including movie stars and elite athletes to surpass a wide range of goals. With his expertise in nutrition G can facilitate lifestyle change in even the most stubborn of characters and you can rest assured that any advice he gives you is 110% tried, tested and backed up with all the science and research you could ever need. To his credit every single person I have referred to G has given excellent feed back, so much so that he is having to put on a regular clinic here in Bournemouth to keep clients in the area happy.  If you are looking for a professional with drive, enthusiasm and the skills to get outstanding results then look no further.”

Martin Ryan – City Trader

“Following shoulder surgery I was recommended Graeme by the excellent physiotherapists at Six Physio. After an initial meeting to discuss the injury and any goals I had and to assess my current fitness and strength (pathetic) and my nutrition (beer + pizza) I enrolled for weekly training and had various weights and measurements taken to keep track of any progress made. I also signed up for the nutrition plan to run alongside the strength training.

I have found the training methods highly instructive and motivational and am delighted with the progress, not only with the injured shoulder but all round strength and fitness. My bodyfats have dropped fairly dramatically even though I still sneak the odd beer! I also love the fact that Graeme has proved I can lose weight, get stronger and leaner without ever hitting a treadmill! I would recommend him without hesitation.”

Jake Nicholls – Professional Motocross Rider:

“I came into the 2009 season very uneducated about supplements and nutrition, so my coach put me in touch with Graeme. He has enlightened me with new pre and post race nutrition and recovery strategies and ever since I have progressed with no ill effects in my nutrition on race day and I have stuck with what Graeme recommended, thanks a lot mate!”

Dr John Snelson:

“Graeme’s programme was straightforward to adopt and extremely effective for fat loss within just a couple of weeks. The detailed measurements have been encouraging in quantifying just how successful it has been, with benefits in energy and appearance felt by me and commented on by friends and colleagues. The approach is sufficiently realistic that it is neither a chore to implement in daily life nor a restrictive bore in social situations. Even with an enforced three-month break from exercise, the nutrition guidelines alone were enough to achieve significant further fat loss. In short, it works.”

Helen Gordon – Derivatives Banker:

“Marathon training is going well – I’ve taken your advice and keeping up the strength training 2x – 3x per week (although I always aim for 3 – 4 sessions).  It’s working!  I’ve run my fastest half marathons ever.  I was a 1:43 in August last year.  I’ve run 1:38 and 1:34 since and I feel like if I did a proper taper and ran them as a race (instead of running them as part of the marathon training plan) I could improve further.  So things are going well!  The biggest improvement is that I feel so much stronger and more able to carry myself through the long runs without any negative repercussions.  And, I’m not getting sciatica in my right leg – even after a 20 miler last week and this week – amazing eh!”

Matt Barbour  – Contributing Editor, Mens Health:

“Graeme’s knowledge of the fitness industry and how to apply it to everyday situations in a way that is relevant and accessible is almost without parallel, which has made his contribution to Men’s Health magazine invaluable. I would recommend him to anyone wanting to tap in to what is really going on in the world of health and fitness”

Rachael Baird – Former health editor of The Daily Express

“I have a great deal of confidence in Graeme. He keeps up to date with the latest research on exercise and health and he knows what the technical detail means for real people trying to get fit. Graeme is also unafraid of challenging the many myths that exist about fitness, and he has a nice sense of humour too!”

Andy Brown – Editor of Fitpro Magazine

Graeme is an experienced personal trainer with a vast array of knowledge. He is a regular contributor to FitPro magazines on a range of topics from weight loss to business skills and is never anything less than insightful.

Lucy and Mark Redknapp:

“We knew we needed the help of a nutrition expert as we had both let ourselves put on weight through being so busy with work and our family. With just over 6 weeks till our big holiday in Las Vegas we spent an afternoon with Graeme (G) who took us through step by step how to change our diets. G told us not just what to eat, but how to achieve those fast results we wanted without compromising our health. His passion and enthusiasm for the topic is clear as well as his knowledge of just about ever diet approach we’d heard of (and lots we hadn’t). We started seeing results from day one and G was always on hand over email, text, and phone with words of advice, suggestions on what to eat, and encouragement to keep us sticking to his plan. We had a great trip and Lucy last over a stone in weight so what more proof do you need that G’s approach works!”